Phthalates (pronounced THAL-ates) are a group of chemicals used primarily to make plastics more flexible and as solvents in personal care products. They're found in hundreds of consumer products.
Common sources of phthalate exposure:
- Vinyl/PVC products (shower curtains, flooring, toys)
- Personal care products (fragrance, nail polish, hair spray)
- Food packaging and plastic wrap
- Medical devices and tubing
- Some children's products
Health considerations: Phthalates are endocrine disruptors, meaning they can interfere with the body's hormone system. Research has associated phthalate exposure with:
- Reproductive effects
- Developmental effects in children
- Respiratory issues
Some phthalates are more studied than others. DEHP, DBP, and BBP are among those with more documented concerns and are restricted in children's products in many countries.
To reduce exposure:
- Choose phthalate-free personal care products
- Avoid PVC/vinyl when possible
- Look for products labeled "phthalate-free"
- Choose fragrance-free products ("fragrance" can contain phthalates)
- Use glass or stainless steel for food storage