Cast iron cookware is made by pouring molten iron into molds. It's been used for centuries and remains popular for its durability, heat retention, and natural non-stick properties when properly seasoned.
Benefits of cast iron:
- Extremely durable (can last generations)
- Naturally non-stick when seasoned (no synthetic coatings needed)
- Excellent heat retention and even cooking
- Can go from stovetop to oven to campfire
- Adds small amounts of dietary iron to food
- No PFAS, PTFE, or other synthetic chemicals
Types of cast iron:
- Bare/traditional cast iron: Requires seasoning and maintenance
- Enameled cast iron: Coated with enamel (easier care, no seasoning needed, but can chip)
Care tips:
- Season regularly with oil to maintain non-stick surface
- Avoid soap (for traditional cast iron) or use gentle cleaning
- Dry thoroughly to prevent rust
- Store with light oil coating
Cast iron is an excellent choice for those avoiding non-stick coatings. Pair with stainless steel and ceramic cookware for a complete non-toxic kitchen setup.